What this measures
Objective tests measure raw ability. This questionnaire captures how you actually feel and perform day-to-day — deep-work endurance, flow access, mood, sleep, and recovery. Items are adapted from validated peer-reviewed instruments. Rate each from 1 (low) to 10 (high).
Section 1 of 4
0/14 answered
Focus — 5 questions Rate 1 = low, 10 = high
How long can you sustain deep focused work before fatigue sets in?
Under 20 min2+ hours
How easily can you enter a flow state — full absorption in a task?
NeverEffortlessly
Rate your sustained attention over the past week
Very poorExcellent
How often do you experience decision fatigue by mid-day?
RarelyConstantly
How is your training or work motivation right now?
Very lowVery high